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Let’s try some specialties of Yên Bái

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Yên Bái forest is not only rich in fauna and flora but also abundant in specialites, such as rare bamboo shoots locally known as măng Sặt (finger bamboo shoots) and nhộng ong rừng (the chrysalis of forest wax baby bees).

Wild shoots: The white and soft Sặt shoots are specialties of Yên Bái.


Măng Sặt grows wild along streams and in dense forests. Its is straight and small as an adult’s  finger. For northwestern people, it has been a popular dish for hundreds of years. 

Yên Bái local La Thị Liên, 66, recalls following her parents to collect the shoots from the age of  six. "In the past, the shoots were more common, so we did not have to go deep into the forest to pick it . 

“In just two hours in the morning, we could picked a full basket to take home,” said Liên, noting that when the outside of the plant was removed, it revealed a thick, white and soft growth.

On sale:The Sặt bamboo shoots are available at Yên Bái market.


Liên said her mother cooked many dishes from the shoots. These included fried finger shoots with pork ribs, boiled shoots dipped in shrimp paste or salted sesame, fermented shoots cooked with duck. But the most tasty dish was grilled shoots on wood charcoal.

“No words can express our feeling when we take off each grill cover and dip the shoot in chili shrimp paste. The grilled shoot is so sweet and delicious, but retains its wild flavor,” said Liên, adding that she also liked boiled shoots, dipping them in another special sauce made by her mother.

Her mother knows how to mix ginger, garlic, erygium, and sugar and a spoonful of  powder of menghundor seed to increase the taste of the shoots, Liên said.

In the pot: Sặt bamboo shoots simmer with pork ribs. Photos


Shoots simmered with pork ribs are also a popular dish that grabs guests when they visit. Liên said the bamboo shoots were cut in 5cm chunks and fried with pork ribs for 10 minutes. A little water, garlic and tomato was added and the dish left to stew for an hour and then served with fresh onion and erygium.

The food has become one of the a favourite dishes of many gourmets for its crispy and light sweet flavor, said writer Nguyễn Văn Toại who often goes to Yên Bái to write stories. He said the shoots were an organic vegetable rich in vitamins D and A.

Yên Bái herbalist Đàm Ngọc Yên said the shoots’ sweetness and cold flavour helped to cool the body, relieving inflammation and diarrheoa.

“ I’ve been using the shoots to treat many normal ailments,” said Yên, adding that northwestern people were trying to develop and preserve the bamboo.

Unusual: A delicious feast of chrysalis of forest bees is among the delicacies of Yên Bái. — Photo


Bee chrysalis (nhộng ong rừng xào lá chanh)

Wild honey, a specialty of Yên Bái’s Mù Cang Chải District, is valuable for treating many ailments, but a dish made of chrysalis forest bees is an enjoyable delicacy for guests visiting Yên Bái this month.

Nông Ích Lai, 50, a beehive hunter, said the end of the eighth lunar month and beginning of the ninth lunar month was the most favourable period for collectintg the fat and tasty forest bees, a rare item that his wife cooked for special guests. 

The chrysalis bees can be cooked  in many dishes, such as fries — when they turn into crispy bees — or soaking them in sticky rice powder and then frying them with fat or with thick and fleshy Indian taro. 

But among the dishes, fried chrysalis bees with lemon leaves is the most tasty and delicious food that almost visitors and guests have agreed that the nutty dish brings them very good appetizing and that they enjoy it so much.  

Lai said his friends and himself were interested in sipping the fried chrysalis bees, cooked by his wife, with a shot of traditional wine fermented from sticky rice.


Source: VNS

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